Our Therapy Services
Our Services
We offer evidence-based counseling services including cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing therapy (EMDR) and motivational interviewing. We also support LGBTQ+ individuals and families.
anxiety & depression
Anxiety disorders impact almost 20% of the adult population, being the most commonly diagnosed mental health disorder in the United States. Anxiety and depression often go hand -in -hand--nearly half of adults diagnosed with an anxiety disorder also have some type of depressive disorder. We can help you learn coping skills to manage these symptoms and work towards recovery.
Trauma & PTSD
According to the Substance Abuse and Mental Health Services Administration, 61% of men and 51% of women report at least one traumatic event in their lifetimes. Anxiety, fear, and hopelessness are a few emotions that can linger following post traumatic events. We can help you work to overcome these symptoms and guide you through the process of grief and healing.
In-person or Online Services
In-person sessions in our office or online sessions from the comfort of your home are offered
We're here to help you find the support and guidance you need in a safe and comfortable environment. Our experienced counselor specializes in a variety of areas including anxiety, depression, life transitions, loss, and more.